/var/www/html/wp-content/themes/Divi/single.php Thursday, June 28th | Arsenal Strength

Thursday, June 28th

Strength
Start Moderate and build each set to heaviest set of 7
(12:00 Clock)

WOD
Every :90 for 5 Rounds
100m Run
7 HSPU (Strict optional)
7 Deadlifts (225/155)