YOU WILL GET SWEATY AND YOU WILL HAVE FUN
You’ll be participating in Four one-on-one sessions with a coach to get you up to speed, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too.
What to Expect
Each session a coach will teach and demonstrate the foundational movements, as well as review range of motion and various scales to get you moving safely. You will get sweaty and you will have fun. Once you are competent in the movements we use daily, you may graduate to our regular classes and get the full experience!
No prior CrossFit experience required, this is great for beginners wanting to learn and progress.