Short, Sweet, and Super Sweaty

Arsenal Express

Our 30-minute HIIT class designed for those constantly on the go. These fast-paced, ever-changing circuits combine simple bodyweight, cardio, and light lifting movements to keep you body guessing and your mind from becoming bored.

What to Expect

For 30-minutes every morning, our trainers will whip you into shape as you circulate between cardio and strength training. Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.


Monday-Friday 9:30-10:00 AM
*Afternoon classes to be added in September.


Arsenal Express classes launch August 6. Join us for a free week of classes and experience the best 30-minute workout in the city! Use the button below to download our app and sign up for classes.

Free August 6-10

Class space is limited!!! You MUST sign up ahead of time in order to participate in class. This free week is only available August 6-10 and will not be offered again. Reserve your spot today!!!