NUTRITION

Homemade Bone Broth

Ok, we admit this may be a bit "old-school" but there may be some truth behind your grandmother telling you that drinking your broth will ail your body... Often when cooking, bones are the first part of the animal we toss in the trash or hand-over to the dogs as a...

Paleo Chicken Nuggets (and Whole 30 Approved!)

These tasty chicken nuggets are a perfect appetizer to bring to your Super Bowl party this year! Don't wreck your nutrition plan just because there isn't anything healthy at the party... BRING THESE so that no matter what, you've got...

Turkey Chili with Sweet Potatoes

The cornbread may not be paleo, but it is a nice addition to our turkey chili with sweet potatoes! This is a super easy (and tasty) meal to prepare for your Superbowl party or to prep out as a healthy lunch option for the week. Give it a go and let us know what you...

Holiday Survival Guide

It's here - the holiday season is in full swing! Have you lost control yet? We don't blame you if you have, but it's not too late to dial it back in before we start making those New Years resolutions to loss everything that we've put on the last few weeks. EVERYTHING...

Roasted Pork with Root Vegetables

Ingredients: 2 lbs boneless pork loin roast 1.5 tbs fresh rosemary, chopped 6 gloves garlic, minced 1/2 tsp salt 1/2 tsp pepper 1lb multicolored carrots 1lb fingerling potatoes 1 onion, cut into large wedges 1/2 tsp thyme olive oil salt pepper Directions: Preheat oven...

2017 Paleo Challenge

December is the month to set PR's in eating cookies and drinking booze! While we should certainlty be proud of the amount of calories and eggnog we can put down on a Tuesday night during the holidays the reality is that we're going to wake up January 1 ready to shave...

Slow Cooker Beef Stew

Ingredients: 2 lbs Beef Stew Meat 1 onion, chopped 1 tbsp butter 2 fennel bulbs, thinly sliced 2 carrots, sliced 1 bell pepper, chopped 2 cloves garlic, smashed 3 cups beef broth 2 tbsp tomato paste 1 tsp fennel seeds 1 tsp paprika 1 tsp thyme 2 bay leaves Salt and...

Skillet Pork Chops

  Ingredients: 4 bone-in pork rib chops, about 1 inch thick 1 tsp salt 1/2 tsp pepper 2 tsps olive oil 2 Granny Smith apples, cut into 1/2-inch-thick wedges 1 medium-size yellow onion, thin slice 1/3 c chicken broth 1 c coconut cream 1/4 c Dijon mustard 2 tbsp bourbon...

Paleo White Turkey Chili

Ingredients: 2 tbsp olive oil 1 medium white onion, chopped 3 stalks celery, chopped (about 1/2c) 3 green bell peppers, chopped 2-3 jalapeños, chopped (seeds optional for more spice) 4 cloves garlic, minced 2 tsp cumin 1 tsp coriander 1/2 tsp cayenne pepper (or more...

Brazilian Fish Stew

You should know that I really, really love anything that has to do with the Olympics, so I thought a meal inspired by the host country seemed appropriate. This is more or less a fusion of two traditional Brazilian dishes: one from the north and one from the south. The...

Pork Tenderloin with Jalapeño Cherry Salsa

Ingredients: 3/4 cup chopped cilantro 1/2 cup minced shallots 3 large limes/6 tbsp lime juice 1/4 cup coconut oil 2lbs pork tenderloins (1lb each) 2 cups fresh cherries, halved and pitted 2 jalapeños, minced 3 mini (or one large) red bell pepper, chopped Salt Pepper...

Paleo Jalapeno Turkey Burgers

Ingredients 1 ½ pounds Ground Turkey ⅔ cups dice Onion, White ¼ cups chop Cilantro, Fresh 2 teaspoons minced Garlic, Cloves 2 teaspoons seeded and diced Jalapeño 1 teaspoon Cumin 1 teaspoon Paprika 1 teaspoon Red Pepper Flakes Instructions - Mix together all...

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