NUTRITION

Mixed Berry Cobbler

Sometimes in the summer you just need something sweet and this incredibly easy cobbler will do the trick!  With limited ingredients, you can make an immensely satisfying, guilt-free, paleo dessert in no time at all. The berries are your...

Paleo Pulled Pork

Ingredients 4 pound boneless pork shoulder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil juice of 2 limes 1 small onion, finely sliced 1 large jalepeno, seed removed and finely...

Paleo Turkey Meatloaf

Ingredients: 2 lbs of ground turkey 3 eggs, whisked 1/2 cup almond flour 1/2 onion, chopped small Large handful of fresh spinach 1/2 of a red bell pepper, chopped small 1/2 cup of Paleo BBQ Sauce 1 tsp of chili powder 1 tsp of salt 2...

Homemade Bone Broth

Ok, we admit this may be a bit "old-school" but there may be some truth behind your grandmother telling you that drinking your broth will ail your body... Often when cooking, bones are the first part of the animal we toss in the trash or hand-over to the dogs as a...

Paleo Chicken Nuggets (and Whole 30 Approved!)

These tasty chicken nuggets are a perfect appetizer to bring to your Super Bowl party this year! Don't wreck your nutrition plan just because there isn't anything healthy at the party... BRING THESE so that no matter what, you've got...

Turkey Chili with Sweet Potatoes

The cornbread may not be paleo, but it is a nice addition to our turkey chili with sweet potatoes! This is a super easy (and tasty) meal to prepare for your Superbowl party or to prep out as a healthy lunch option for the week. Give it a go and let us know what you...

Holiday Survival Guide

It's here - the holiday season is in full swing! Have you lost control yet? We don't blame you if you have, but it's not too late to dial it back in before we start making those New Years resolutions to loss everything that we've put on the last few weeks. EVERYTHING...

Roasted Pork with Root Vegetables

Ingredients: 2 lbs boneless pork loin roast 1.5 tbs fresh rosemary, chopped 6 gloves garlic, minced 1/2 tsp salt 1/2 tsp pepper 1lb multicolored carrots 1lb fingerling potatoes 1 onion, cut into large wedges 1/2 tsp thyme olive oil salt pepper Directions: Preheat oven...

2017 Paleo Challenge

December is the month to set PR's in eating cookies and drinking booze! While we should certainlty be proud of the amount of calories and eggnog we can put down on a Tuesday night during the holidays the reality is that we're going to wake up January 1 ready to shave...

Slow Cooker Beef Stew

Ingredients: 2 lbs Beef Stew Meat 1 onion, chopped 1 tbsp butter 2 fennel bulbs, thinly sliced 2 carrots, sliced 1 bell pepper, chopped 2 cloves garlic, smashed 3 cups beef broth 2 tbsp tomato paste 1 tsp fennel seeds 1 tsp paprika 1 tsp thyme 2 bay leaves Salt and...

Skillet Pork Chops

  Ingredients: 4 bone-in pork rib chops, about 1 inch thick 1 tsp salt 1/2 tsp pepper 2 tsps olive oil 2 Granny Smith apples, cut into 1/2-inch-thick wedges 1 medium-size yellow onion, thin slice 1/3 c chicken broth 1 c coconut cream 1/4 c Dijon mustard 2 tbsp...

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