NUTRITION

Three Steps to Overcome Overeating

Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate...

4 Simple Ways to Eat Clean

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I...

Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...

3 Essential Snacking Tips

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting...

6-week Nutrition Challenge!

We're excited to announce a 6-week nutrition challenge beginning September 18th, 2017 at Arsenal Strength! If you have been feeling like there's a "void" or "missing link" in your routine, there's a good chance it's your nutrition (or lack thereof). Over 6 weeks we...

Mixed Berry Cobbler

Sometimes in the summer you just need something sweet and this incredibly easy cobbler will do the trick!  With limited ingredients, you can make an immensely satisfying, guilt-free, paleo dessert in no time at all. The berries are your...

Paleo Pulled Pork

Ingredients 4 pound boneless pork shoulder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil juice of 2 limes 1 small onion, finely sliced 1 large jalepeno, seed removed and finely...

Paleo Turkey Meatloaf

Ingredients: 2 lbs of ground turkey 3 eggs, whisked 1/2 cup almond flour 1/2 onion, chopped small Large handful of fresh spinach 1/2 of a red bell pepper, chopped small 1/2 cup of Paleo BBQ Sauce 1 tsp of chili powder 1 tsp of salt 2...

Homemade Bone Broth

Ok, we admit this may be a bit "old-school" but there may be some truth behind your grandmother telling you that drinking your broth will ail your body... Often when cooking, bones are the first part of the animal we toss in the trash or hand-over to the dogs as a...

Paleo Chicken Nuggets (and Whole 30 Approved!)

These tasty chicken nuggets are a perfect appetizer to bring to your Super Bowl party this year! Don't wreck your nutrition plan just because there isn't anything healthy at the party... BRING THESE so that no matter what, you've got...

Turkey Chili with Sweet Potatoes

The cornbread may not be paleo, but it is a nice addition to our turkey chili with sweet potatoes! This is a super easy (and tasty) meal to prepare for your Superbowl party or to prep out as a healthy lunch option for the week. Give it a go and let us know what you...

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