Monday, January 29th

Strength: Overhead Squat 3RM. Build to a challenging set of 3 or 3RM in 6-7 sets. If you’re not comfortable increasing load work on perfecting your technique.
Metcon: This workout is very challenging, but should each round should be able to be done 5/5 and 10/10 for deadlift/wallball. Find a pace and sustain it even if that means starting slow. 70-80% for the first 8 minutes and then 90-100% effort for the last 2 minutes.

Strength
Overhead Squat 3RM
6-7 sets progressively adding weight each set.
Beginner: Front Squat, performing 5 x 5.

WOD
AMRAP 10:
10 Deadlifts (225, 155)
20 Wallballs (20, 14)

L3: (185, 125)
L2: (155, 105) (14, 10)
L1: (135, 95)