Results For Category: "Latest WOD"

Tuesday, June 12th

Tuesday, June 12th Strength Front Squat for load: 5 x 2 Heavy (90% 1RM) WOD For Time: 15-12-9-12-15 Calorie Row Front Squat…

Monday, June 11th

Monday, June 11th WOD EMOM 7:00 3 Heavy TNG Deadlifts -Rest 3:00 AMRAP 7:00min Max Burpees -Rest 3:00 For Time (7:00 cap)…

Friday, June 8th

Friday, June 1st Strength Power Clean Build to a moderate set of 3 (Touch and Go, preloading for the workout) WOD For…

Thursday, June 7th

Thursday, June 7th Strength/Skill 3 Sets, For Quality 50m Filly Carry* 5/5 Single Arm OH DB Lunge (in Filly rack) :30s Ring…

Wednesday, June 6th

Wednesday, June 6th Strength Back Squat Build to a heavy set of 5 for the day (30×1) WOD EMOM 11:00 5 Front…

Tuesday, June 5th

Tuesday, June 5h WOD 5 Sets, Each for time 400m Run 12 KB Swings (53/35) 12 Pull-ups Rest 1:00  

Monday, June 4th

Monday, June 4th Strength Best attempt at each lift: • Back squat • Shoulder Press (Strict) • Deadlift Your score is the…

Friday, June 1st

Friday, June 1st Strength EMOM 10:00 Power Clean + High Hang Squat Clean + Front Squat *Goal is to start at a…

Thursday, May 31st

Thursday, May 31st Strength/Skill 3 Sets 1 Minute Handstand Hold 10 Weighted Good Mornings (30×1) 5/5 Single Leg Step Up (30×1) WOD…

Wednesday, May 30th

Wednesday, May 30th Strength Sumo Deadlift 5×3 @31×1 (building heavy) WOD EMOM2M x 10:00 10 Knee to Elbow 30 Double Unders 10…