Results For Category: "Latest WOD"

Friday, June 29th

Friday, June 29th WOD 5 rounds for time of: • 400m run • 30 Box Jumps 24/20″ • 30 Wall Balls

Friday, June 29th

Friday, June 29th WOD 5 rounds for time of: • 400m run • 30 Box Jumps 24/20″ • 30 Wall Balls

Thursday, June 28th

Thursday, June 28th Strength Start Moderate and build each set to heaviest set of 7 (12:00 Clock) WOD Every :90 for 5…

Wednesday, June 27th

Wednesday, June 27th Gymnastics Skill 3 Sets :30 Ring Support :30 Bottom Ring Dip or Bottom Push Up :30 Bar Hang :30…

Tuesday, June 26th

Tuesday, June 19th Strength EMOM 12:00 2 Heavy Power Clean & Jerk *Build in weight as you go, start light-moderate and work…

Monday, June 25th

Monday, June 25th Strength Overhead Squat 15:00 to build to a heavy 3 Rep OHS WOD 3 Rounds / 1:00 rest between…

Monday, June 18th

Monday, June 18th Strength E2MOM x 6 Sets 1 Clean DL + 1 Hang Power Clean + 1 Hang Squat Clean +…

Friday, June 15th

Friday, June 15th Strength 3 Sets, NOT for Time 25ft Handstand Walk or :30 Handstand Hold 50 Double Unders or 1:00 Practice…

Thursday, June 14th

Thursday, June 14th Strength/Skill Power Snatch EMOM 10:00 Power Snatch 3 TNG Power Snatch Goal is to focus on cycling…not for load…

Wednesday, June 13th

Wednesday, June 13th Strength 3 Sets, Not For Time 5 Weighted Pull-Ups Superset with… 5/5 Single Arm KB Row (30X1) -Rest 90s…