GYM NEWS

Mike Chmiel: Looking Forward to Monday’s

"I first started CrossFit in the New You program. At the time I had zero experience or knowledge about CrossFit, but was attracted to the team/group atmosphere during workouts. At first I was intimidated, slightly embarrassed, and sore. These feelings quickly subsided...

Kelly Emmett: It’s All About Community

"I started doing CrossFit because I was ready to try something new. I've always loved working out but for years was in a boring routine of running and lifting; CrossFit seemed like a new challenge that looked like a lot more fun than what I had been doing - and I was...

Hope Novak: No Limits

I started CrossFit after trying numerous personal trainers and gyms. I easily found myself bored with the same routine using a personal trainer and when I went to the gym by myself, I never knew what equipment to use and how to target certain areas of my body to gain...

Jenni Repcik: Finding Her Strength

"I had driven past several CrossFit gyms when I was around 120 lbs overweight and constantly thought to myself, when I get myself in shape, that is exactly what I am going to do. I loved the idea of challenging myself, increasing my strength, and taking on obstacles...

Episode 11: Sara Vergote

With the Pittsburgh Marathon just a few weeks away we sit down with Sara Vergote to talk training strategy, pacing, and nutrition! Sara is the former cross country and distance coach at the Ohio State University. Prior to her time at Ohio State Sara was a cross...

Episode 10: 2017 Open Comes to an End

As we close out the 2017 Open the coaches get together to discuss their favorite workouts, final thoughts, and officially crown the Arsenal Intramural Open champs! Click here to listen on iTunes . ....

Episode 9: The New You Challenge

With our next New You Challenge about to start we thought it would be fun to have a two of our most recent graduates on to share their experience. Melissa and Jenni discuss why they decided to do the challenge, their first impressions for CrossFit, and how far they've...

Arsenal Barbell 2017

The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. And for those looking to really improve their lifts, it's important to...

Josh’s New You Experience

I first came across an advertisement on Facebook for the New You Challenge. I had been sort of depressed for a few years and just was going through life just sitting around after losing my job. I gained a bunch of weight and was just unhappy with myself. Once I...

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