GYM NEWS

Joan Bogdanski: Finding Confidence in Myself

“I first started CrossFit as part of the New You Challenge. I also wanted a change from mindlessly going through the motions at the gym. My first impression was that you had to be in stellar shape to even start and that first impression has evolved by learning that...

Ken Huntly: It’s all about mindset

“A good friend of mine constantly raved about CrossFit (I know, shocking) and I saw the physical transformation she went through. I was working out with a trainer at the time and not seeing anywhere near the same results, while paying twice the money. I went to an...

Episode 13: Hungry For Time

In this episode we had a chance to sit down with one of our newest members, Sam Sloan. Sam is a personal chef and owner of of the totally customizable meal service, Hungry For Time. Check it out as we discuss the importance of having fresh healthy meals prepped and...

Kipping Pull-ups Keeping You Up At Night?

As Coach said, “Kipping is a gateway skill with functional utility on the rings, parallel bars, high bar and floor.” The kip is a basic gymnastics skill that requires flexion and extension at the shoulders and hips. The kip demands flexibility, coordination and...

Arsenal Gymnastics Course Starts June 19

Gymnastic movements are some of the most advanced and difficult exercises that athletes perform. To execute these skills correctly requires strength, stability, balance, and coordination. That being said, we are excited to bring back the Arsenal Gymnastics Course!...

Mike Chmiel: Looking Forward to Monday’s

"I first started CrossFit in the New You program. At the time I had zero experience or knowledge about CrossFit, but was attracted to the team/group atmosphere during workouts. At first I was intimidated, slightly embarrassed, and sore. These feelings quickly subsided...

Kelly Emmett: It’s All About Community

"I started doing CrossFit because I was ready to try something new. I've always loved working out but for years was in a boring routine of running and lifting; CrossFit seemed like a new challenge that looked like a lot more fun than what I had been doing - and I was...

Hope Novak: No Limits

I started CrossFit after trying numerous personal trainers and gyms. I easily found myself bored with the same routine using a personal trainer and when I went to the gym by myself, I never knew what equipment to use and how to target certain areas of my body to gain...

Jenni Repcik: Finding Her Strength

"I had driven past several CrossFit gyms when I was around 120 lbs overweight and constantly thought to myself, when I get myself in shape, that is exactly what I am going to do. I loved the idea of challenging myself, increasing my strength, and taking on obstacles...

Episode 11: Sara Vergote

With the Pittsburgh Marathon just a few weeks away we sit down with Sara Vergote to talk training strategy, pacing, and nutrition! Sara is the former cross country and distance coach at the Ohio State University. Prior to her time at Ohio State Sara was a cross...

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