GYM NEWS

5 Things To Do NOW To Slim Down Before the Holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more...

Arsenal Strength Barbell

Arsenal Barbell Starts 11/14/2017! The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. And for those looking to really improve...

Melissa Crawford: Pushing harder to reach new goals

I​ ​had​ ​thought​ ​about​ ​doing​ ​CrossFit​ ​for​ ​a​ ​couple​ ​of​ ​years​ ​and​ ​actually​ ​signed​ ​up​ ​to​ ​attend​ ​a​ ​program​ ​at another​ ​gym​ ​but​ ​never​ ​followed​ ​through​ ​because​ ​I​ ​was​ ​both​ ​intimidated​ ​by​ ​the​ ​sport​ ​itself​ ​and​...

Eric Rhodes: No Longer Fearing Failure

I started with the New You Challenge in January 2017 and was hooked from the start! My goal was to complete the 6 weeks and hopefully see more toned muscles and less flab.  And I did! My first class with the "big kids" after New You was a real eye-opener.  While New...

Lizz Sadowski: I Found My Squad

Sibling rivalry: 2 words that led me to CrossFit. One day, a few months ago, I was lifting with my sister (who had been doing CrossFit for 6 months at the time). I'm supposed to be the athletic one in our family, and that day she lifted more than me! That same night I...

Jamie Delp: I Can and I Will

“I started CrossFit after my fiancé, Josh Brown, started with the 6 Week New You Challenge. I saw the progress he was making and wanted to be a support system for him. I decided to join with him once the challenge was finished so we could take classes together. I was...

Andrew O’Connor: Staying Positive and Focused

“Before starting CrossFit I had been working out at a regular gym unmotivated and going nowhere. Was tired of struggling through workouts that I was getting through various apps. Someone had mentioned CrossFit, I knew nothing of it, and started Googling videos and...

Kayla Bartok: I Love it Just as Much as the Start

“I started CrossFit because my boyfriend Larry was in the Arsenal Strength New You program.  On their last class I came to try it out. I was able to to jump right into so I signed up right away. I loved CrossFit as soon as I started. It reminded me of what my...

Hanna Morris: A Gift to My Body and Mind

Before joining Just Get Fit, working out for me meant going to a large gym and putting in a lot of time on the elliptical or treadmill and a doing few crunches. I had very little idea of how to complete strength training exercises or use free weights. I never...

Amy Sutch: There is ALWAYS Room for Improvement

“I first got into CrossFit because I was regularly doing high intensity and strength training for over a year in the same space as Arsenal Strength.  I needed a place that was consistent with their classes and would kick my ass on a regular basis.  And my...

Michelle Lesifko: Can’t isn’t an Option

“I got married last month, and Jeremy and I started CrossFit in January as a way to get in shape for the big day.  Also, I quit smoking 2 years ago, and gained some weight that I haven't been able to lose - I joined Crossfit as a way to fit effective workouts into my...

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