/var/www/html/wp-content/themes/Divi/single.php Friday, July 6th | Arsenal Strength

Friday, July 6th

WOD
1 Round…
100 Double Unders
16 Deadlifts (155/105)
16 Hang Power Cleans
16 Push Jerks

2 Rounds…
50 Double Unders
8 Deadlifts (155/105)
8 Hang Power Cleans
8 Push Jerks

4 Rounds…
25 Double Unders
4 Deadlifts (155/105)
4 Hang Power Cleans
4 Push Jerks