With the Pittsburgh Marathon just a few weeks away we sit down with Sara Vergote to talk training strategy, pacing, and nutrition!

Sara is the former cross country and distance coach at the Ohio State University. Prior to her time at Ohio State Sara was a cross country coach at Iowa State. She holds PR’s of Marathon: 2:48:21, Half 1:16:42, 10k 35:13 5k 16:47.

Click here to listen on iTunes . . .

To learn more about Sara and how to properly prep during race week you can join us for our Pre-Marathon Seminar Sunday, April 30 (Click here for all the details) or head over to Sara’s website!