COACHES CORNER

Better Hip Mobility for a Better Squat

By: Chuck Kretchek PT, DPT, CEAS Form is key in CrossFit. From squats to overhead press, it is essential that form is maintained in order to maximize your lift and minimize your risk of injury. We could spend pages analyzing the mechanics...

Mike Chmiel: Looking Forward to Monday’s

"I first started CrossFit in the New You program. At the time I had zero experience or knowledge about CrossFit, but was attracted to the team/group atmosphere during workouts. At first I was intimidated, slightly embarrassed, and sore. These feelings quickly subsided...

Hope Novak: No Limits

I started CrossFit after trying numerous personal trainers and gyms. I easily found myself bored with the same routine using a personal trainer and when I went to the gym by myself, I never knew what equipment to use and how to target certain areas of my body to gain...

Jenni Repcik: Finding Her Strength

"I had driven past several CrossFit gyms when I was around 120 lbs overweight and constantly thought to myself, when I get myself in shape, that is exactly what I am going to do. I loved the idea of challenging myself, increasing my strength, and taking on obstacles...

4 Exercises to Become a Better Wrestler

With wrestling season coming to a close, there is no better time to start thinking about your off-season strength and conditioning program. The problem with most programs however, are that they are designed more for football and basketball players, not wrestlers....

Arsenal’s Guide to Training Abs

With #beachseason right around the corner everyone is looking for the best way to find that elusive six pack before the sun starts shining and we get to spend our days soaking up that Vitamin D! Here is everything you need to know to get started: Eat Real Food If you...

Arsenal Barbell 2017

The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. And for those looking to really improve their lifts, it's important to...

Holiday Survival Guide

It's here - the holiday season is in full swing! Have you lost control yet? We don't blame you if you have, but it's not too late to dial it back in before we start making those New Years resolutions to loss everything that we've put on the last few weeks. EVERYTHING...

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