COACHES CORNER

Joan Bogdanski: Finding Confidence in Myself

“I first started CrossFit as part of the New You Challenge. I also wanted a change from mindlessly going through the motions at the gym. My first impression was that you had to be in stellar shape to even start and that first impression has evolved by learning that...

Ken Huntly: It’s all about mindset

“A good friend of mine constantly raved about CrossFit (I know, shocking) and I saw the physical transformation she went through. I was working out with a trainer at the time and not seeing anywhere near the same results, while paying twice the money. I went to an...

Kipping Pull-ups Keeping You Up At Night?

As Coach said, “Kipping is a gateway skill with functional utility on the rings, parallel bars, high bar and floor.” The kip is a basic gymnastics skill that requires flexion and extension at the shoulders and hips. The kip demands flexibility, coordination and...

Arsenal Gymnastics Course Starts June 19

Gymnastic movements are some of the most advanced and difficult exercises that athletes perform. To execute these skills correctly requires strength, stability, balance, and coordination. That being said, we are excited to bring back the Arsenal Gymnastics Course!...

3 Reasons Why Your Scale Isn’t Moving

By: Vincent Camps We have all at one point fallen into a spot where our diet seems locked in, we’re exercising four days per week, sometimes more, and the number on the scale is still not moving! Why is this??? For right now, we’ll leave the diet portion of weight...

Better Hip Mobility for a Better Squat

By: Chuck Kretchek PT, DPT, CEAS Form is key in CrossFit. From squats to overhead press, it is essential that form is maintained in order to maximize your lift and minimize your risk of injury. We could spend pages analyzing the mechanics...

Mike Chmiel: Looking Forward to Monday’s

"I first started CrossFit in the New You program. At the time I had zero experience or knowledge about CrossFit, but was attracted to the team/group atmosphere during workouts. At first I was intimidated, slightly embarrassed, and sore. These feelings quickly subsided...

Hope Novak: No Limits

I started CrossFit after trying numerous personal trainers and gyms. I easily found myself bored with the same routine using a personal trainer and when I went to the gym by myself, I never knew what equipment to use and how to target certain areas of my body to gain...

Jenni Repcik: Finding Her Strength

"I had driven past several CrossFit gyms when I was around 120 lbs overweight and constantly thought to myself, when I get myself in shape, that is exactly what I am going to do. I loved the idea of challenging myself, increasing my strength, and taking on obstacles...

4 Exercises to Become a Better Wrestler

With wrestling season coming to a close, there is no better time to start thinking about your off-season strength and conditioning program. The problem with most programs however, are that they are designed more for football and basketball players, not wrestlers....

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