COACHES CORNER

6 Week Nutrition Challenge!

We're excited to announce a 6-week nutrition challenge beginning September 18th, 2017 at Arsenal Strength! If you have been feeling like there's a "void" or "missing link" in your routine, there's a good chance it's your nutrition (or lack thereof). Over 6 weeks we...

Andrew O’Connor: Staying Positive and Focused

“Before starting CrossFit I had been working out at a regular gym unmotivated and going nowhere. Was tired of struggling through workouts that I was getting through various apps. Someone had mentioned CrossFit, I knew nothing of it, and started Googling videos and...

Kayla Bartok: I Love it Just as Much as the Start

“I started CrossFit because my boyfriend Larry was in the Arsenal Strength New You program.  On their last class I came to try it out. I was able to to jump right into so I signed up right away. I loved CrossFit as soon as I started. It reminded me of what my...

Hanna Morris: A Gift to My Body and Mind

Before joining Just Get Fit, working out for me meant going to a large gym and putting in a lot of time on the elliptical or treadmill and a doing few crunches. I had very little idea of how to complete strength training exercises or use free weights. I never...

Amy Sutch: There is ALWAYS Room for Improvement

“I first got into CrossFit because I was regularly doing high intensity and strength training for over a year in the same space as Arsenal Strength.  I needed a place that was consistent with their classes and would kick my ass on a regular basis.  And my...

Michelle Lesifko: Can’t isn’t an Option

“I got married last month, and Jeremy and I started CrossFit in January as a way to get in shape for the big day.  Also, I quit smoking 2 years ago, and gained some weight that I haven't been able to lose - I joined Crossfit as a way to fit effective workouts into my...

Jeremy Bremer: Always Astonishing Myself

I started CrossFit after my then-fiancee-now-wife and I spent the final days of 2016 once again lamenting that we had not been as physically active as we had wanted to be. We had discussed trying something new -- something with a sense of community and that was...

Joan Bogdanski: Finding Confidence in Myself

“I first started CrossFit as part of the New You Challenge. I also wanted a change from mindlessly going through the motions at the gym. My first impression was that you had to be in stellar shape to even start and that first impression has evolved by learning that...

Ken Huntly: It’s all about mindset

“A good friend of mine constantly raved about CrossFit (I know, shocking) and I saw the physical transformation she went through. I was working out with a trainer at the time and not seeing anywhere near the same results, while paying twice the money. I went to an...

Kipping Pull-ups Keeping You Up At Night?

As Coach said, “Kipping is a gateway skill with functional utility on the rings, parallel bars, high bar and floor.” The kip is a basic gymnastics skill that requires flexion and extension at the shoulders and hips. The kip demands flexibility, coordination and...

Arsenal Gymnastics Course Starts June 19

Gymnastic movements are some of the most advanced and difficult exercises that athletes perform. To execute these skills correctly requires strength, stability, balance, and coordination. That being said, we are excited to bring back the Arsenal Gymnastics Course!...

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