COACHES CORNER

5 Things To Do NOW To Slim Down Before the Holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more...

Arsenal Strength Barbell

Arsenal Barbell Starts 11/14/2017! The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. And for those looking to really improve...

Fall Football Survival Guide

Although the weather doesn’t seem so, Fall is upon us. This means heading to pumpkin patches, haunted houses, and most importantly FOOTBALL SEASON! I’ll be the first to admit there is nothing better than heading to your favorite bar with friends, ordering two dozen...

Melissa Crawford: Pushing harder to reach new goals

I​ ​had​ ​thought​ ​about​ ​doing​ ​CrossFit​ ​for​ ​a​ ​couple​ ​of​ ​years​ ​and​ ​actually​ ​signed​ ​up​ ​to​ ​attend​ ​a​ ​program​ ​at another​ ​gym​ ​but​ ​never​ ​followed​ ​through​ ​because​ ​I​ ​was​ ​both​ ​intimidated​ ​by​ ​the​ ​sport​ ​itself​ ​and​...

Eric Rhodes: No Longer Fearing Failure

I started with the New You Challenge in January 2017 and was hooked from the start! My goal was to complete the 6 weeks and hopefully see more toned muscles and less flab.  And I did! My first class with the "big kids" after New You was a real eye-opener.  While New...

Three Steps to Overcome Overeating

Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate...

Lizz Sadowski: I Found My Squad

Sibling rivalry: 2 words that led me to CrossFit. One day, a few months ago, I was lifting with my sister (who had been doing CrossFit for 6 months at the time). I'm supposed to be the athletic one in our family, and that day she lifted more than me! That same night I...

The Importance of Logging Scores and Re-Testing WOD’s

Over the past month, we have seen a variety of different 1-rep max lifts (Back Squat, Deadlift, Strict Press, Jerk, and Power Clean). This month our focus is on retesting past WOD’s and using percentages of these max effort lifts to establish speed and strength. So...

Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...

3 Essential Snacking Tips

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting...

5 Flat Tummy Myths and 3 Steps to Tighter Abs

Bathing suit season might be coming to a close, but that doesn't mean are abs need to go into hibernation. Most people want to slim down or tighten up the midline, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches...

Jamie Delp: I Can and I Will

“I started CrossFit after my fiancé, Josh Brown, started with the 6 Week New You Challenge. I saw the progress he was making and wanted to be a support system for him. I decided to join with him once the challenge was finished so we could take classes together. I was...

READY TO BREAK INTO A NEW KIND OF FITNESS?

Our workouts are fun, our community is inspiring, our coaches are the best in the industry. The choice is yours. Choose fitness that’s fun; choose fitness that makes real life the best it can be.

SCHEDULE YOUR NO-SWEAT INTRO