COACHES CORNER

Amy Sutch: There is ALWAYS Room for Improvement

“I first got into CrossFit because I was regularly doing high intensity and strength training for over a year in the same space as Arsenal Strength.  I needed a place that was consistent with their classes and would kick my ass on a regular basis.  And my...

Michelle Lesifko: Can’t isn’t an Option

“I got married last month, and Jeremy and I started CrossFit in January as a way to get in shape for the big day.  Also, I quit smoking 2 years ago, and gained some weight that I haven't been able to lose - I joined Crossfit as a way to fit effective workouts into my...

Jeremy Bremer: Always Astonishing Myself

I started CrossFit after my then-fiancee-now-wife and I spent the final days of 2016 once again lamenting that we had not been as physically active as we had wanted to be. We had discussed trying something new -- something with a sense of community and that was...

Joan Bogdanski: Finding Confidence in Myself

“I first started CrossFit as part of the New You Challenge. I also wanted a change from mindlessly going through the motions at the gym. My first impression was that you had to be in stellar shape to even start and that first impression has evolved by learning that...

Ken Huntly: It’s all about mindset

“A good friend of mine constantly raved about CrossFit (I know, shocking) and I saw the physical transformation she went through. I was working out with a trainer at the time and not seeing anywhere near the same results, while paying twice the money. I went to an...

Kipping Pull-ups Keeping You Up At Night?

As Coach said, “Kipping is a gateway skill with functional utility on the rings, parallel bars, high bar and floor.” The kip is a basic gymnastics skill that requires flexion and extension at the shoulders and hips. The kip demands flexibility, coordination and...

Arsenal Gymnastics Course Starts June 19

Gymnastic movements are some of the most advanced and difficult exercises that athletes perform. To execute these skills correctly requires strength, stability, balance, and coordination. That being said, we are excited to bring back the Arsenal Gymnastics Course!...

3 Reasons Why Your Scale Isn’t Moving

By: Vincent Camps We have all at one point fallen into a spot where our diet seems locked in, we’re exercising four days per week, sometimes more, and the number on the scale is still not moving! Why is this??? For right now, we’ll leave the diet portion of weight...

Better Hip Mobility for a Better Squat

By: Chuck Kretchek PT, DPT, CEAS Form is key in CrossFit. From squats to overhead press, it is essential that form is maintained in order to maximize your lift and minimize your risk of injury. We could spend pages analyzing the mechanics...

Mike Chmiel: Looking Forward to Monday’s

"I first started CrossFit in the New You program. At the time I had zero experience or knowledge about CrossFit, but was attracted to the team/group atmosphere during workouts. At first I was intimidated, slightly embarrassed, and sore. These feelings quickly subsided...

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