COACHES CORNER

Top Reasons to Run with a Group

For a lot of people running provides us with a chance to get away from reality and get lost in our thoughts and head. We don’t have to worry about anyone else’s schedule or the weather that is scheduled to arrive later that evening. To avoid burning out, I would argue...

How Strength Training Will Make You a Better Runner

Vincent Camps M.S., ACSM EP-C, CF-L1, 2x Boston Marathon Runner For most runners, hitting the weights or a gym is like visiting the dentist. You dread the day you have to go and have fear as far as what to expect when you arrive. However, strength training holds the...

The Do’s and Don’ts of Marathon Nutrition

Nutrition is one of the hottest topics amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Will I lose weight? Why am I gaining weight? Is carb-loading important? All these...

6 Tips To Kick Off Marathon Training

Most of us have at least one point in our life have contemplated running a full marathon. This is an excellent goal and can be accomplished by anyone, but not without putting in the work! Whether you have fully committed or not, I want to help position you for...

2018 Vegas Nutrition Challenge

If a Vegas hotel package won’t motivate you to change your diet for four weeks and build new habits we don’t what will! Our new nutrition coach, Steve Donnelly, is back and geared up for a brand new challenge. If you enjoyed working with him in the Fall, you’re going...

5 Lifestyle Mistakes to Stop Making

Want an easier way to lose fat without starving yourself, counting every calorie, and eliminating your favorite food groups? Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily...

5 Steps to Avoid Stressing During the Holidays

Often in life, we face tasks that seem impossible, around the holidays these tasks seem to mount up even more frequently. Presents, parties, food, drinks, family, friends the holidays can sometimes be the most stressful time of the year. Questions arise such as, how...

Forget About Your Scale

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...

Fighting Off Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...

Lauren Belayneh: Confronting Fears Out of My Comfort Zone.

At the beginning of the year, I started to get back into yoga, and I did a 30 day challenge where I went to yoga everyday. After the 30 days, I lost a little weight, started to feel more confident, but I didn't feel like I was getting the results I desired. While, on...

Breaking Through Mental Barriers and Avoiding Plateaus

Hitting plateaus is part of CrossFit and working out in general. The less training experience we have, the longer it takes to hit a plateau, but eventually the point will come that we are stuck on the same squat number and Fran time without truly understanding why....

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