Results For Category: "Podcast"

Arsenal Podcast Episode 6: Brian Vu

On epsiode six we are joined my own of our newest members, Brian Vu! Brian is in Pittsburgh performing with the Pittsburgh…

Arsenal Podcast Episode 5: Nick and Nikki Orsborn

This week Nick and Nikki Orsborn join us to disucss how CrossFit has changed their views on fitness, getting started, and how…

Arsenal Podcast Ep 4: The Body Image Episode

In episode four Bethany, Megan, Allie, and Emily talk about body image – the good, the bad, and the ugly. The ladies…

Arsenal Podcast Episode 3: Frankie Mastroianni

In episode three  Frankie Mastroianni stops by to talk nutrition, fitness, and the search for abs! (Spoiler Alert: We didn’t find them)…

Arsenal Podcast Episode 2: Programming

In episode two we talk about what a great program looks like, why we program the way we do at Arsenal, and…