Results For Category: "Podcast"
October 5, 2016
Arsenal Podcast Episode 6: Brian Vu
On epsiode six we are joined my own of our newest members, Brian Vu! Brian is in Pittsburgh performing with the Pittsburgh…
September 22, 2016
Arsenal Podcast Episode 5: Nick and Nikki Orsborn
This week Nick and Nikki Orsborn join us to disucss how CrossFit has changed their views on fitness, getting started, and how…
September 7, 2016
Arsenal Podcast Ep 4: The Body Image Episode
In episode four Bethany, Megan, Allie, and Emily talk about body image – the good, the bad, and the ugly. The ladies…
August 24, 2016
Arsenal Podcast Episode 3: Frankie Mastroianni
In episode three Frankie Mastroianni stops by to talk nutrition, fitness, and the search for abs! (Spoiler Alert: We didn’t find them)…
August 17, 2016
Arsenal Podcast Episode 2: Programming
In episode two we talk about what a great program looks like, why we program the way we do at Arsenal, and…