Episode 11: Sara Vergote

Episode 11: Sara Vergote

With the Pittsburgh Marathon just a few weeks away we sit down with Sara Vergote to talk training strategy, pacing, and nutrition! Sara is the former cross country and distance coach at the Ohio State University. Prior to her time at Ohio State Sara was a cross...
Episode 9: The New You Challenge

Episode 9: The New You Challenge

With our next New You Challenge about to start we thought it would be fun to have a two of our most recent graduates on to share their experience. Melissa and Jenni discuss why they decided to do the challenge, their first impressions for CrossFit, and how far...