Results For Category: "Latest WOD"

CrossFit Kids classes are coming to Arsenal! Starting this summer we will begin offering small group youth classes. Arsenal Kids classes will…

Strength/Skill 12 Min to build to a Heavy 2 Rep Thruster WOD: KALSU For Time: 100 Thrusters (135/85) *Top of every minute,…

Strength/Skill 12 Min to build to a Heavy 2 Rep Thruster WOD: KALSU For Time: 100 Thrusters (135/85) *Top of every minute,…

WOD: FOR TIME: 100 Double Unders 25 DB Step-Overs (35/20, 24/20) 30 Wall Balls (20/14) 15 HSPU 30 Wall Balls 25 DB…

WOD: FOR TIME: 100 Double Unders 25 DB Step-Overs (35/20, 24/20) 30 Wall Balls (20/14) 15 HSPU 30 Wall Balls 25 DB…

Monday, July 9th Skill EMOM 12:00 1) 5-8 Reps Strict Pull 2) 5-8 Reps Strict Push 3) 4/4 KB Single Leg RDL…

Friday, July 6th WOD 1 Round… 100 Double Unders 16 Deadlifts (155/105) 16 Hang Power Cleans 16 Push Jerks 2 Rounds… 50…

Wednesday, July 4th WOD Daniel For time, •50 Pull-ups •400 meter run •95/65 pound Thruster, 42 reps •800 meter run •95/65 pound…

Tuesday, July 3rd Skill 4 Sets, NFT 10-15 Ring Push-ups or Push-ups 1:00 FLR or Plank -Rest :30 between sets WOD For…

Monday, July 2nd Strength Snatch Complex Build to a heavy Snatch DL + Hang Squat Snatch + Below Knee Squat Snatch WOD…