Keto Chocolate Tarte

Hey there, you wonderful person! I hope you had a very Merry Christmas? Who is ready for the new year now? I'm personally excited for setting goals with our coaches, setting resolutions, and seeing what everyone in the box will achieve! We will also be hearing about...

Sweet Potato Toast

Are you struggling to find the perfect simple snack or healthy sweet treat? During this time of year, it is difficult being surrounded by the endless cookies and baked goods while trying to stay on track! But not to worry, I've got you covered. Sweet Potato Toast is...

Mediterranean Herb Turkey Stuffed Peppers

Hey Arsenal Crew! How on earth is it already December 7th? I honestly feel like we were just sweating bullets outside for every workout, and now we are praying that the workout doesn’t involve running in cold air and causing asthma attacks! What doesn’t kill you makes...

Fiesta Taco Bowl

Who doesn’t love Tacos?!?! I can tell you that I sure do. I kid you not, my family ordered Mexican food for three Christmases in a row. ...mmmMMmmm, Chips and Quesoooo... To satisfy this taco romance, I created this healthy and simple spin on that holiday take-out! I...

Beef and Cabbage Stew

Enjoy this comforting, warm, and wholesome stew filled with veggies and protein! As the weather gets colder, I’m craving soups, teas, coffees, and snuggles. Especially if those snuggles are by the fireplace in my parents’ house with our big dog, Samson. Samson loves...

Buffalo Chicken Sweet Potatoes

Who is ready for a bomb recipe that makes meal prepping enjoyable and delicious as ever? Check out these fantastic Paleo Buffalo Chicken Stuffed Sweet Potatoes!  But first... let us introduce ourselves.  We are “Lift Eat Thrive”, a couple of gals on our own fitness...

8 Biggest Nutrition Failures

Have you tried to improve your nutrition and exercise habits in the past but failed miserably? You get excited because an event may be quickly approaching, you start making some changes, then life gets in the way or gets busy and everything falls apart. Having worked...

6-week Nutrition Challenge!

We’re excited to announce our new and improved 6-week nutrition challenge beginning September 17th, 2018 at Arsenal Strength! If you have been feeling like there’s a “void” or “missing link” in your routine, there’s a good chance it’s your nutrition (or lack thereof)....

2018 Vegas Nutrition Challenge

If a Vegas hotel package won’t motivate you to change your diet for four weeks and build new habits we don’t what will! Our new nutrition coach, Steve Donnelly, is back and geared up for a brand new challenge. If you enjoyed working with him in the Fall, you’re going...

Forget About Your Scale

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...