A Whole New Waffle World

Hey Arsenal Crew! It's Kristen back on the nutrition blog this week coming at you with a new spin on waffles that will rock your world. You have probably seen me write about the Air Fryer a billion times, but I have now discovered a new and amazing appliance I use...

Cranberry Collagen Overnight Oats

The CrossFit Open is Over- What's Next? First, allow me to congratulate everyone on an INCREDIBLE effort during the Open this year. I was absolutely amazed by the strength, speed, and skill PRs demonstrated by the amazing crew at Arsenal. For instance, Jennie did not...

Are You Ready for Beach Season?

Spring has officially sprung, and with that beach season and bathing suits are around the corner. Whether you are looking to look and feel better in the upcoming months or looking to dial in your nutrition for the Rookie Rumble or another local competition, this...

Introducing Summer Shred 2019!

Summer is right around the corner and now is the time to kick your results into high gear with our 6-week Summer Shred Nutrition Challenge! We've totally revamped the way our nutrition challenge will look, combining high intensity, fat burning workouts with custom...

Peppermint Cacao Creamy Spinach Shake

How is everyone feeling after 19.1? Are you excited for 19.2? I hope you allowed yourself to rest and recover after last week, especially since our thighs were on fire after 15 minutes of nonstop rowing and wallballs! Most importantly, have fun tomorrow without any...

Butternut Squash Seafood “Pasta”

Life gets busy and sloppy. Your meals should be beautiful. A couple weeks ago, I threw together this twenty-minute meal after a long day of working out, work, and clinical. Even after feeling drained, this "pasta dish" felt gourmet and decorated my plate with color....

Squeaky Clean Salmon Plate

AIR FRYERS ARE LIFE SAVERS! If you have been following @Lift.Eat.Thrive, there are two things you've probably noticed by now: I (Kristen) LOVE Salmon. The Air-fryer is my life! Why is salmon so amazing? For instance, it is incredibly nutritious with Omega-3 fatty...

Italian Herb Marinara Meatloaf

MOM! The Meatloaf! Every time I think about this recipe, that phrase goes through my head. I don't even know where it came from, but it's fun to scream in the kitchen by yourself while your cooking this beauty. Truth be told, this was my first time EVER making...

Weeknight Sesame Asian Stir Fry

Happy New Year Everyone! This week, we are sharing a quick, easy, and flavorful recipe to bring life to your busy weeknights! This year is off to a blazing pace, and you are already crushing it. Odds are, most of you have thought about or written down your New Year’s...

Cassava Flour Tortillas

How great would it be if Taco Tuesday was every day? I have great news for you. Not only can you make this come true, but you can do it in a healthy, nutritious way by still meeting your macros. (If you are into that kind of thing). Creating delicious ways to make...