The CrossFit Open is a great time for all of us as athletes challenge ourselves both mentally and physically. It’s during this time that we are able to find that “next gear’ due to the added pressure of being judged and competing against their peers. Typically after...

Why You Should Train with a Group

For a lot of people running provides us with a chance to get away from reality and get lost in our thoughts and head. We don’t have to worry about anyone else’s schedule or the weather that is scheduled to arrive later that evening. To avoid burning out, I would argue...

Tips to Kick Start Your Marathon Training

Most of us have at least one point in our life have contemplated running a full marathon. This is an excellent goal and can be accomplished by anyone, but not without putting in the work! Whether you have fully committed or not, I want to help position you for...

2019 Group On-Ramp

With the new year upon us, there is no better time than now to kick-start your health. It is our pleasure to announce our ONLY group on-ramp of 2019! Spots are extremely limited and will be reserved for the first 16 people! Full details on days and times listed below....

Bigger Squat for Bigger Lifts

One of the best ways to develop your Olympic lifts is to get stronger. One of the best ways to get stronger is to squat, a lot. Regardless of what some people may say, Olympic lifting is a strength sport. Does it require a tremendous amount of technique and positional...

3 Tips for Improving Your Snatch

If you want to get better at the snatch you have to practice it – plain and simple. While we can definitely give you some nifty tips that will help you better understand the movement, there is nothing that will replace performing technically sound reps over and over...

Arsenal Barbell 2018

The 2018 Arsenal Barbell Course is finally here!!! The Snatch and Clean and Jerk bring speed, power, coordination, and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. For those looking to...

Your Guide to Bulletproof Shoulders

CrossFitters know that strong shoulders are essential for our performance. We are constantly taxing our shoulders through gymnastics, Olympic lifting, and our pressing movements. So what could someone expect from adding extra shoulder work to their regular CrossFit...

3 Exercises to Improve Pulling Strength

However you train, pulling strength is vital. Whether that means gymnastic movements, traditional compound strength lifts or other accessory exercises, adding pulling strength movements into your training will improve your all-round abilities as an athlete. Here are...

What is CrossFit and Why You Should Do It.

People ask us all the time what is CrossFit? The easiest answer is to recite the technical definition: constantly varied, functional movement performed at a high intensity. But what does that really mean? Constantly Varied We change things up. Your workout today won't...