The CrossFit Open is a great time for all of us as athletes challenge ourselves both mentally and physically. It’s during this time that we are able to find that “next gear’ due to the added pressure of being judged and competing against their peers. Typically after...
Why You Should Train with a Group

Why You Should Train with a Group

For a lot of people running provides us with a chance to get away from reality and get lost in our thoughts and head. We don’t have to worry about anyone else’s schedule or the weather that is scheduled to arrive later that evening. To avoid burning out, I would argue...
Tips to Kick Start Your Marathon Training

Tips to Kick Start Your Marathon Training

Most of us have at least one point in our life have contemplated running a full marathon. This is an excellent goal and can be accomplished by anyone, but not without putting in the work! Whether you have fully committed or not, I want to help position you for...
2019 Arsenal Intramural Open

2019 Arsenal Intramural Open

Our goals at Arsenal are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your...
Bigger Squat for Bigger Lifts

Bigger Squat for Bigger Lifts

One of the best ways to develop your Olympic lifts is to get stronger. One of the best ways to get stronger is to squat, a lot. Regardless of what some people may say, Olympic lifting is a strength sport. Does it require a tremendous amount of technique and positional...