Your Guide to Bulletproof Shoulders

Your Guide to Bulletproof Shoulders

CrossFitters know that strong shoulders are essential for our performance. We are constantly taxing our shoulders through gymnastics, Olympic lifting, and our pressing movements. So what could someone expect from adding extra shoulder work to their regular CrossFit...
3 Exercises to Improve Pulling Strength

3 Exercises to Improve Pulling Strength

However you train, pulling strength is vital. Whether that means gymnastic movements, traditional compound strength lifts or other accessory exercises, adding pulling strength movements into your training will improve your all-round abilities as an athlete. Here are...
8 Biggest Nutrition Failures

8 Biggest Nutrition Failures

Have you tried to improve your nutrition and exercise habits in the past but failed miserably? You get excited because an event may be quickly approaching, you start making some changes, then life gets in the way or gets busy and everything falls apart. Having worked...
6-week Nutrition Challenge!

6-week Nutrition Challenge!

We’re excited to announce our new and improved 6-week nutrition challenge beginning September 17th, 2018 at Arsenal Strength! If you have been feeling like there’s a “void” or “missing link” in your routine, there’s a good chance it’s your nutrition (or lack thereof)....
What is CrossFit and Why You Should Do It.

What is CrossFit and Why You Should Do It.

People ask us all the time what is CrossFit? The easiest answer is to recite the technical definition: constantly varied, functional movement performed at a high intensity. But what does that really mean? Constantly Varied We change things up. Your workout today...