8 Biggest Nutrition Failures

8 Biggest Nutrition Failures

Have you tried to improve your nutrition and exercise habits in the past but failed miserably? You get excited because an event may be quickly approaching, you start making some changes, then life gets in the way or gets busy and everything falls apart. Having worked...
6-week Nutrition Challenge!

6-week Nutrition Challenge!

We’re excited to announce our new and improved 6-week nutrition challenge beginning September 17th, 2018 at Arsenal Strength! If you have been feeling like there’s a “void” or “missing link” in your routine, there’s a good chance it’s your nutrition (or lack thereof)....
What is CrossFit and Why You Should Do It.

What is CrossFit and Why You Should Do It.

People ask us all the time what is CrossFit? The easiest answer is to recite the technical definition: constantly varied, functional movement performed at a high intensity. But what does that really mean? Constantly Varied We change things up. Your workout today...
RX Your Shoulders

RX Your Shoulders

The shoulder is one the most complexed joints in the body. It has a shallow joint that needs to move in every range of motion freely (especially on Fight Gone Wrong day), its held in place by a multitude of muscles that need to have perfect tension on each to allow...
Mechanics, Consistency, and then Intensity!

Mechanics, Consistency, and then Intensity!

Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics are developed and performed correctly, they can influence every aspect of your life and have a dramatic impact on your fitness. Not only do they improve all ten components of fitness,...