Arsenal Gymnastics Course 2019!

Arsenal Gymnastics Course 2019!

In CrossFit, body-weight movements are considered gymnastics (e.g., air squat, push-up, pull-up, etc.). We are taking skills from the sport of gymnastics and applying them to workouts. In CrossFit, the gymnastics label is applied any exercise in which you move your...
5 Tips To Running Your Best Race

5 Tips To Running Your Best Race

Over the past few months, most of you reading this have dedicated a significant amount of time, dedication, and energy over preparing for this one race. If you put in the work, then you are ready for the race! Here are tips that have helped me crush through PR’s and...
Are You Ready for Beach Season?

Are You Ready for Beach Season?

Spring has officially sprung, and with that beach season and bathing suits are around the corner. Whether you are looking to look and feel better in the upcoming months or looking to dial in your nutrition for the Rookie Rumble or another local competition, this...