A Whole New Waffle World

A Whole New Waffle World

Hey Arsenal Crew! It’s Kristen back on the nutrition blog this week coming at you with a new spin on waffles that will rock your world. You have probably seen me write about the Air Fryer a billion times, but I have now discovered a new and amazing appliance I...
Cranberry Collagen Overnight Oats

Cranberry Collagen Overnight Oats

The CrossFit Open is Over- What’s Next? First, allow me to congratulate everyone on an INCREDIBLE effort during the Open this year. I was absolutely amazed by the strength, speed, and skill PRs demonstrated by the amazing crew at Arsenal. For instance, Jennie...
Peppermint Cacao Creamy Spinach Shake

Peppermint Cacao Creamy Spinach Shake

How is everyone feeling after 19.1? Are you excited for 19.2? I hope you allowed yourself to rest and recover after last week, especially since our thighs were on fire after 15 minutes of nonstop rowing and wallballs! Most importantly, have fun tomorrow without any...
Butternut Squash Seafood “Pasta”

Butternut Squash Seafood “Pasta”

Life gets busy and sloppy. Your meals should be beautiful. A couple weeks ago, I threw together this twenty-minute meal after a long day of working out, work, and clinical. Even after feeling drained, this “pasta dish” felt gourmet and decorated my plate...
Squeaky Clean Salmon Plate

Squeaky Clean Salmon Plate

AIR FRYERS ARE LIFE SAVERS! If you have been following @Lift.Eat.Thrive, there are two things you’ve probably noticed by now: I (Kristen) LOVE Salmon. The Air-fryer is my life! Why is salmon so amazing? For instance, it is incredibly nutritious with Omega-3...