Melissa Crawford: Pushing harder to reach new goals

Melissa Crawford: Pushing harder to reach new goals

I​ ​had​ ​thought​ ​about​ ​doing​ ​CrossFit​ ​for​ ​a​ ​couple​ ​of​ ​years​ ​and​ ​actually​ ​signed​ ​up​ ​to​ ​attend​ ​a​ ​program​ ​at another​ ​gym​ ​but​ ​never​ ​followed​ ​through​ ​because​ ​I​ ​was​ ​both​ ​intimidated​ ​by​ ​the​ ​sport​ ​itself​ ​and​...
6-week Nutrition Challenge!

6-week Nutrition Challenge!

We’re excited to announce a 6-week nutrition challenge beginning September 18th, 2017 at Arsenal Strength! If you have been feeling like there’s a “void” or “missing link” in your routine, there’s a good chance it’s your...