Monday, July 9th

Monday, July 9th

Monday, July 9th Skill EMOM 12:00 1) 5-8 Reps Strict Pull 2) 5-8 Reps Strict Push 3) 4/4 KB Single Leg RDL (moderate) WOD 4 Rounds For Time: 10 C2B Pull-ups 15 Hand Release Push-up 20 Single Arm KB FR Lunges...
Friday, July 6th

Friday, July 6th

Friday, July 6th WOD 1 Round… 100 Double Unders 16 Deadlifts (155/105) 16 Hang Power Cleans 16 Push Jerks 2 Rounds… 50 Double Unders 8 Deadlifts (155/105) 8 Hang Power Cleans 8 Push Jerks 4 Rounds… 25 Double Unders 4 Deadlifts (155/105) 4 Hang Power...
Tuesday, July 3rd

Tuesday, July 3rd

Tuesday, July 3rd Skill 4 Sets, NFT 10-15 Ring Push-ups or Push-ups 1:00 FLR or Plank -Rest :30 between sets WOD For Time: 3:00 Max Cal Row Directly into, 5 Rounds 8 burpees 10 Box Jumps (24/20″) Directly into, 3:00 Max Cal...
Monday, July 2nd

Monday, July 2nd

Monday, July 2nd Strength Snatch Complex Build to a heavy Snatch DL + Hang Squat Snatch + Below Knee Squat Snatch WOD Every 3:00 for 6 Rounds: Run 400m 3 Power Snatch (115/75) 3 Squat Snatch (115/75) * Record your slowest...