by brooksdifiore | 02pm129UTCWednesday | Coaches Corner, Gym News
With the new year upon us, there is no better time than now to kick-start your health. It is our pleasure to announce our ONLY group on-ramp of 2019! Spots are extremely limited and will be reserved for the first 16 people! Full details on days and times listed below....
by brooksdifiore | 16pm729UTCMonday | Coaches Corner
Who ARE you, really? Don’t worry, this isn’t a post about searching for meaning or any other Viktor Frankl-type stuff. It’s human nature to be dissatisfied with yourself. That’s why we’re talking about it. Arsenal is built for exercise, but the Arsenal way is really...
by brooksdifiore | 09am729UTCMonday | Coaches Corner, Gym News
20% of your work creates 80% of your results. Also known as “The Law of the Vital Few”, the Pareto Principle applies to economics (20% of the world’s population, including you, hold 80% of the world’s wealth), math (see Pareto Distribution), pea pods and fitness. Why...
by brooksdifiore | 02am715UTCMonday | Coaches Corner
We live in the free market. That means an abundance of choice. It also means we often choose the wrong thing: we choose cookies over broccoli and parties over sleep. Especially on Friday nights, we choose “comfort foods” and Netflix. We KNOW the decisions are bad...
by brooksdifiore | 25pm604UTCMonday | Coaches Corner
When you commit to something and you put your best foot forward to you’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then you’ll make a bit more progress, and then you’ll backtrack ALMOST to the point you were last time. Progress,...
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