7 Keys to Smashing Through PR Plateaus

7 Keys to Smashing Through PR Plateaus

Training plateaus are unfortunately common and can be very difficult to break through. Often, we get stuck on a particular weight for a lift or a WOD time and it becomes hard, both physically and mentally to break through that ceiling. When we first start doing...
5 No-Effort Breakfasts

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort Breakfasts...
15 Reasons To Exercise Daily

15 Reasons To Exercise Daily

It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m here to...
Turkey Chili with Sweet Potatoes

Turkey Chili with Sweet Potatoes

The cornbread may not be paleo, but it is a nice addition to our turkey chili with sweet potatoes! This is a super easy (and tasty) meal to prepare for your Superbowl party or to prep out as a healthy lunch option for the week. Give it a go and let us know what you...
Wednesday, January 11

Wednesday, January 11

RXD For Time 100 Back Squats (115/75lbs) Every minute perform 20 Double Unders FIT 8 Rounds 10 Back Squats 30 Fast Feet Jumps If you are wondering, the workout starts with the Double Unders. Otherwise, you will have too much opportunity to get a big chunk of the...