2018 Vegas Nutrition Challenge

2018 Vegas Nutrition Challenge

If a Vegas hotel package won’t motivate you to change your diet for four weeks and build new habits we don’t what will! Our new nutrition coach, Steve Donnelly, is back and geared up for a brand new challenge. If you enjoyed working with him in the Fall, you’re going...
Forget About Your Scale

Forget About Your Scale

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...
Fighting Off Holiday Pounds

Fighting Off Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...
Three Steps to Overcome Overeating

Three Steps to Overcome Overeating

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean...
4 Simple Ways to Eat Clean

4 Simple Ways to Eat Clean

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I...
Easy Meal Prep Tips

Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...