Monday, July 2nd

Monday, July 2nd

Monday, July 2nd Strength Snatch Complex Build to a heavy Snatch DL + Hang Squat Snatch + Below Knee Squat Snatch WOD Every 3:00 for 6 Rounds: Run 400m 3 Power Snatch (115/75) 3 Squat Snatch (115/75) * Record your slowest...
Wednesday, June 27th

Wednesday, June 27th

Wednesday, June 27th Gymnastics Skill 3 Sets :30 Ring Support :30 Bottom Ring Dip or Bottom Push Up :30 Bar Hang :30 Hanging L-Sit or Seated Knee Tuck Rest 90s between sets Strength AMRAP 18:00 25/20 Calorie Row 20 AbMat Sit-Ups 15...
Tuesday, June 26th

Tuesday, June 26th

Tuesday, June 19th Strength EMOM 12:00 2 Heavy Power Clean & Jerk *Build in weight as you go, start light-moderate and work to moderate heavy WOD For Time: 100-80-60-40-20 Double Unders 15-12-9-6-3 Clean & Jerk (135/95) 12:00...
Monday, June 25th

Monday, June 25th

Monday, June 25th Strength Overhead Squat 15:00 to build to a heavy 3 Rep OHS WOD 3 Rounds / 1:00 rest between rounds of: AMRAP 4:00 3-6-9-12-15 and so on… OHS (95/65) T2B Pick up where you left off each round and try to get as far as you can by the end of round...