The Law of the Vital Few

The Law of the Vital Few

20% of your work creates 80% of your results. Also known as “The Law of the Vital Few”, the Pareto Principle applies to economics (20% of the world’s population, including you, hold 80% of the world’s wealth), math (see Pareto Distribution), pea pods and fitness. Why...
Individualized Programming Tracks

Individualized Programming Tracks

“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” – Greg Glassman When we program for the...
Summer Prep Nutrition Challenge

Summer Prep Nutrition Challenge

Just in time for summer, we’re excited to announce not one, but TWO nutrition challenges happening at Arsenal Strength beginning this month! In an effort to meet the needs of the wide variety of individuals at Arsenal Strength, we’re going to be running two...
Strength Camp 2018

Strength Camp 2018

The CrossFit Open is a great time for all of us as athletes challenge ourselves both mentally and physically. It’s during this time that we are able to find that “next gear’ due to the added pressure of being judged and competing against their peers....