What is CrossFit and Why You Should Do It.

What is CrossFit and Why You Should Do It.

People ask us all the time what is CrossFit? The easiest answer is to recite the technical definition: constantly varied, functional movement performed at a high intensity. But what does that really mean? Constantly Varied We change things up. Your workout today...
RX Your Shoulders

RX Your Shoulders

The shoulder is one the most complexed joints in the body. It has a shallow joint that needs to move in every range of motion freely (especially on Fight Gone Wrong day), its held in place by a multitude of muscles that need to have perfect tension on each to allow...
Mechanics, Consistency, and then Intensity!

Mechanics, Consistency, and then Intensity!

Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics are developed and performed correctly, they can influence every aspect of your life and have a dramatic impact on your fitness. Not only do they improve all ten components of fitness,...
You Can’t Hide From Your Weaknesses

You Can’t Hide From Your Weaknesses

At this point in time, we all know that CrossFit is constantly varied functional movement performed at a high intensity. This means a combination of gymnastics, weightlifting, conditioning (running, rowing, etc.), and much more to produce the most well-rounded...
Arsenal Gymnastics Course 2.0

Arsenal Gymnastics Course 2.0

In CrossFit, body-weight movements are considered gymnastics (e.g., air squat, push-up, pull-up, etc.). We are taking skills from the sport of gymnastics and applying them to workouts. In CrossFit, the gymnastics label is applied any exercise in which you move your...