5 Tips To Running Your Best Race

5 Tips To Running Your Best Race

Over the past few months, most of you reading this have dedicated a significant amount of time, dedication, and energy over preparing for this one race. If you put in the work, then you are ready for the race! Here are tips that have helped me crush through PR’s and...
A Whole New Waffle World

A Whole New Waffle World

Hey Arsenal Crew! It’s Kristen back on the nutrition blog this week coming at you with a new spin on waffles that will rock your world. You have probably seen me write about the Air Fryer a billion times, but I have now discovered a new and amazing appliance I...