Squeaky Clean Salmon Plate

Squeaky Clean Salmon Plate

AIR FRYERS ARE LIFE SAVERS! If you have been following @Lift.Eat.Thrive, there are two things you’ve probably noticed by now: I (Kristen) LOVE Salmon. The Air-fryer is my life! Why is salmon so amazing? For instance, it is incredibly nutritious with Omega-3...
Italian Herb Marinara Meatloaf

Italian Herb Marinara Meatloaf

MOM! The Meatloaf! Every time I think about this recipe, that phrase goes through my head. I don’t even know where it came from, but it’s fun to scream in the kitchen by yourself while your cooking this beauty. Truth be told, this was my first time EVER...
2019 Arsenal Intramural Open

2019 Arsenal Intramural Open

Our goals at Arsenal are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your...
Weeknight Sesame Asian Stir Fry

Weeknight Sesame Asian Stir Fry

Happy New Year Everyone! This week, we are sharing a quick, easy, and flavorful recipe to bring life to your busy weeknights! This year is off to a blazing pace, and you are already crushing it. Odds are, most of you have thought about or written down your New Year’s...
Cassava Flour Tortillas

Cassava Flour Tortillas

How great would it be if Taco Tuesday was every day? I have great news for you. Not only can you make this come true, but you can do it in a healthy, nutritious way by still meeting your macros. (If you are into that kind of thing). Creating delicious ways to make...