Your Guide to Bulletproof Shoulders

Your Guide to Bulletproof Shoulders

CrossFitters know that strong shoulders are essential for our performance. We are constantly taxing our shoulders through gymnastics, Olympic lifting, and our pressing movements. So what could someone expect from adding extra shoulder work to their regular CrossFit...
3 Exercises to Improve Pulling Strength

3 Exercises to Improve Pulling Strength

However you train, pulling strength is vital. Whether that means gymnastic movements, traditional compound strength lifts or other accessory exercises, adding pulling strength movements into your training will improve your all-round abilities as an athlete. Here are...
8 Biggest Nutrition Failures

8 Biggest Nutrition Failures

Have you tried to improve your nutrition and exercise habits in the past but failed miserably? You get excited because an event may be quickly approaching, you start making some changes, then life gets in the way or gets busy and everything falls apart. Having worked...