Mechanics, Consistency, and then Intensity!

Mechanics, Consistency, and then Intensity!

Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics are developed and performed correctly, they can influence every aspect of your life and have a dramatic impact on your fitness. Not only do they improve all ten components of fitness,...
You Can’t Hide From Your Weaknesses

You Can’t Hide From Your Weaknesses

At this point in time, we all know that CrossFit is constantly varied functional movement performed at a high intensity. This means a combination of gymnastics, weightlifting, conditioning (running, rowing, etc.), and much more to produce the most well-rounded...

Monday July 23

Strength/Skill 12 Min to build to a Heavy 2 Rep Thruster WOD: KALSU For Time: 100 Thrusters (135/85) *Top of every minute, perform 5 Burpees 20 Min...