Wednesday, June 27th

Wednesday, June 27th

Wednesday, June 27th Gymnastics Skill 3 Sets :30 Ring Support :30 Bottom Ring Dip or Bottom Push Up :30 Bar Hang :30 Hanging L-Sit or Seated Knee Tuck Rest 90s between sets Strength AMRAP 18:00 25/20 Calorie Row 20 AbMat Sit-Ups 15...
Tuesday, June 26th

Tuesday, June 26th

Tuesday, June 19th Strength EMOM 12:00 2 Heavy Power Clean & Jerk *Build in weight as you go, start light-moderate and work to moderate heavy WOD For Time: 100-80-60-40-20 Double Unders 15-12-9-6-3 Clean & Jerk (135/95) 12:00...
The Path to Success

The Path to Success

When you commit to something and you put your best foot forward to you’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then you’ll make a bit more progress, and then you’ll backtrack ALMOST to the point you were last time. Progress,...