Friday, June 1st

Friday, June 1st

Friday, June 1st Strength EMOM 10:00 Power Clean + High Hang Squat Clean + Front Squat *Goal is to start at a moderate load, build to a moderate heavy load for the remaining sets. WOD AMRAP 10:00 2-4-6-8-10-12… Power Clean (135/95) Wall Ball...
Thursday, May 31st

Thursday, May 31st

Thursday, May 31st Strength/Skill 3 Sets 1 Minute Handstand Hold 10 Weighted Good Mornings (30×1) 5/5 Single Leg Step Up (30×1) WOD 5 Sets 1 Minute Max Calorie Row Rest 1:00 1 Minute Max Strict Press (75/55) Rest...
Individualized Programming Tracks

Individualized Programming Tracks

“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” – Greg Glassman When we program for the...