Friday, March 30th

Friday, March 30th

Friday, March 30th Strength: 9-speed sets of Floor Press changing your grip every 3 sets from close, medium, and wide grip. All sets should be explosive so if you’re “grinding” any of the reps you’re missing the boat. Drop the load and move...
Thursday, March 29th

Thursday, March 29th

Thursday, March 29th Strength: Speed Front Squats/Sumo Deadlifts today. Both should only take about 3 sets of warm-up. We will go right from Front Squats to Sumo Deadlifts today. These sets should be fast/efficient and will be done EMOM style so your heart-rate should...

Wednesday, March 28th

Wednesday, March 28th – GPP: The goal of today is to perform to run/row, squats, and kettle bell swings without the added element of time. All of this work is quite challenging and if done right will leave you feeling like you’ve got a lot done in one...
Monday, March 26th

Monday, March 26th

Monday, March 26th Strength: Build to a new 2RM in the Back Squat. The goal is to hit your current 1RM for 2 today. Take 6-8 sets and progressively build in weight increasing your rest interval as the weight gets heavier. Metcon: Benchmark workout from October 20th....
Thursday, March 22nd

Thursday, March 22nd

Thursday, March 22nd GPP: Today’s training will challenge you more than you think. Go heavy with carries and sled pushes. Rest as much as you need to fully recover. WOD 5 Rounds of: Farmer Carry x 200 ft. (70, 53). Rest 90s. 5 Rounds of: Rowing 400m. Rest 90s. 5...