Wednesday, February 28th

Wednesday, February 28th

Wednesday, February 28th Strength: Today’s work done as a superset, push/pull. Loads for close grip floor press should be perfect form but challenging. Metcon: This workout should be fast-paced, around 85-90% of your max effort. DB Snatch is same standard as CF...
Tuesday, February 27th

Tuesday, February 27th

Tuesday, February 27th Strength: We are working on becoming efficient with touch n go hang power cleans today. Keep loads light, 50-60% or less. Metcon: Today’s metcon will challenge your lungs as this piece works the body head to toe. Pacing needs to be on...
Monday, February 26th

Monday, February 26th

Monday, February 26th Strength: 1 1/4 Front Squat the intent is time under tension. Each rep you’ll go below parallel then up slightly above parallel, then down below parallel before finishing at the top. Metcon: Benchmark workout with heavy goblet squats/KBS....