Wednesday, January 31st

Wednesday, January 31st

Wednesday, January 31st Strength: Look to choose a weight you think you can maintain across all 4 sets without failure. Metcon: Effort today for this piece should be around 70-80%. Scale the double unders if 50 will take you longer than 90s. Barbell weight choices...
Tuesday, January 30th

Tuesday, January 30th

Tuesday, January 30th Metcon: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time, worry about quality over quantity. KB weight choices should be light and allow for big sets. WOD For total time:...
Monday, January 29th

Monday, January 29th

Monday, January 29th Strength: Overhead Squat 3RM. Build to a challenging set of 3 or 3RM in 6-7 sets. If you’re not comfortable increasing load work on perfecting your technique. Metcon: This workout is very challenging, but should each round should be able to...
Friday, January 26th

Friday, January 26th

Friday, January 26th Strength: Last week of Speed work the Sumo DL. Remember that we perform Sumo DL to develop hips/hamstrings so make sure your stance is wide enough to have a vertical shin. Similar format to last week with slightly heavier loads. Metcon: Benchmark...