Thursday, November 30th

Thursday, November 30th

Thursday, November 30th Skill: Decide on one olympic lifitng movement or variation that you want to spend time on today improving. Keep loads light (less than 60%) to ensure technique is taking precedence. If done last week perform the same movement unless you feel...
Forget About Your Scale

Forget About Your Scale

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...

Wednesday, November 29th

Wednesday, November 29th Strength: The intent today is use last weeks 3RM and perform 9 sets for speed work. You will pause for a 1 count on each rep just to ensure we are not “jamming” our elbows into the floor and break up the phases of the lift. Metcon:...

Tuesday, November 28th

Tuesday, November 28th Metcon: Today’s work is all about maintaining 75-80% of Max effort all rounds. Nothing here should be maximal meaning you should be able to repeat your effort each round. Burpees should NOT take longer than 40s to complete otherwise scale...
Monday, November 27th

Monday, November 27th

Monday, November 27th Strength: Focus on perfect technique with power snatch + OHS keeping loads light, but if comfortable build to 75% of 1RM. The intent today is strength/accessory work, GPP will double as recovery/aerobic power work. Strength 1) Power Snatch +...