4 Simple Ways to Eat Clean

4 Simple Ways to Eat Clean

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I...

Friday, September 29

Strength: Final week of banded deadlifts. Athletes will see this again in 12 weeks. Seated Box Jumps work up to a higher set than last week this week. Metcon: This workout will be a sprint for more advanced athletes in which they will need to push their row pace to...
Thursday, September 28

Thursday, September 28

GPP: Break up into challenging distances ie. 100 meters per set. TGU should be light as the intent is perfect movement. Metcon: Quality > quantity. There are some add movements here that will help both with strength and body composition. Also, there is an opportunity...

Wednesday, September 27

Strength: This session should NOT take away from the Metcon today and is LOW volume. We are progressively working up to a challenging set of Close Grip Chin-ups (supinated grip). The intent is focus on bicep strength and activate for the Metcon. Metcon: This is a...
Tuesday, September 26

Tuesday, September 26

Metcon: Hero workout today that focuses more on pacing your running sets and working slowly through the bodyweight movements. This workout really is all about how fast you can push your run pace and recover on BW movements. Pacing should be around 80% effort....