Thursday, August 31th

Thursday, August 31th

Skill: Rope Climb work today. Be sure to spend time working on both grips. Metcon: KBS are intended to be light and done in 2 sets or less. The 3:00 rest interval should ensure that as the reps/distance descends athletes can push a bit harder each set. Skill 10...

Wednesday, August 30th

Strength: 5 sets with ascending weights of paused Floor Press. Metcon: Repeat benchmark workout from Month 2. Pacing is key with this piece. Come up with a strategy before starting and don’t allow yourself to come close to failure with any of the pressing movements...
3 Essential Snacking Tips

3 Essential Snacking Tips

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting...
Tuesday, August 29th

Tuesday, August 29th

Skill: Gymnastics skill work today. Follow all instructions above as there are plenty of options for you today. This is also a great opportunity to get some basic cues to help improve positions which will transfer to other movements. Metcon: Hero workout “Griff”. This...