Friday, June 30

Friday, June 30

The goal of this piece is breathing/pacing. Think 80% effort. Athletes should try to sustain same wattage on AB (ie. Guys 316+/252+) and 500m splits on the rower (Guys sub 1:55/Ladies sub 2:10). Pacing suggestion are for intermediate-advanced athletes. Beginner...

Thursday, June 29

Athletes should move through this at a relatively slow pace, 60-70% of maximal effort. Focus today is on breathing and getting comfortable with DB Snatches. Also, focus on simply moving efficiently today and don’t worry about scores. Skill EMOM 10: ODD Minutes: 1 Rope...

Wednesday, June 28

Barbell movement should be heavy today. Athletes should push for UB sets. The time cap is tight on purpose. If athletes struggle completing efficient with T2B/Barbell work they will likely hit the time cap. Being strategic about saving grip is key with this workout....

Tuesday, June 27th

Breaking up wallballs based on ability is important today. Very easy to redline early out of the gate. Athletes need to know that this workout does NOT have the same intent as “Karen”. If athletes that do not have MU make it to the MU they can perform HR Push-ups....