Wednesday, May 31

Pacing and managing shoulder/tricep fatigue is key with this workout. Also, cycling T2B is important so break up into smaller sets if needed so you can be efficient. Come up with a strategy before starting and don’t allow yourself to come close to failure with any of...

Tuesday, May 30

Athletes should be able to move through all movements at a slow but consistent pace. KB weight choices should be a moderate weight. It’s possible to stay moving for the entire 40s if scaling is on point. The 20s between movements will simply allow time to transition,...

Saturday, May 27

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d...

Friday, May 26

Both workouts should be a sprint. All BB movements should be completed UB with exception of the S2OH which will most likely be split into 2 sets. Thrusters are intended to be challenging for the first workout. Keep in mind that for most the time will elapse before...

Thursday, May 25

This piece should be a sprint each set, but not an all out effort. Snatches are intended to be light and should be done UB and muscle-snatch style. Sled push should take roughly 30s to complete so modifying the distance to a time-frame is okay. Usually athletes are...