Mixed Berry Cobbler

Sometimes in the summer you just need something sweet and this incredibly easy cobbler will do the trick!  With limited ingredients, you can make an immensely satisfying, guilt-free, paleo dessert in no time at all. The berries are your choice, but I find it easier to...

Friday, April 28

All speed work needs to be done explosively. If you feel yourself starting to breakdown or lose form you need to either end your sets or drop the weight. Moving faster and going lighter is advised to maintain speed. During the WOD the cleans should be fast singles and...

Thursday, April 27

Look to find your pace today and split movements however you feel best fits your needs. Focus on your running form/pace today and try to have every round feel exactly the same in terms of breathing/pacing. Snatches should be light and capable of being done in 2 sets....
Jenni Repcik: Finding Her Strength

Jenni Repcik: Finding Her Strength

“I had driven past several CrossFit gyms when I was around 120 lbs overweight and constantly thought to myself, when I get myself in shape, that is exactly what I am going to do. I loved the idea of challenging myself, increasing my strength, and taking on...

Wednesday, April 26

Progressively build to a 1RM shoulder press. Make sure you have plan before starting so you do not fail too early. For the metcon, pacing is key today. KBS weight should be light. Try to go UB on sets and rest between transitions. STRENGTH 1) Shoulder Press: 1RM. Rest...