Tuesday, January 31

RXD 30 Power Clean (70% 1RM) Rest 2min 30 Burpee Rest 2min 20 Squat Clean Rest 2min 20 Burpee FIT 20 Power Clean Rest 2min 20 Burpee Rest 2min 20 Power Clean Rest 2min 20 Burpee Heavy weight and Gymnastics combo today. Use the percentages as guidelines. The Power...

Monday, January 30

RXD 2 Wall Ball (20/14lbs) 2 Chest to Bar Pullup 8 Double Unders Double the reps each round As far as you can go in 15min FIT 2 Wall Ball 2 Jumping Pullup 4 Fast Feet Jumps Double the reps each round As far as you can go in 15min Today’s workout requires just a...

Friday, January 27

RXD Snatch 6x3 FIT Power Snatch 6x3 This is probably the lift that everyone finds the most challenging, and/or struggle to lift as much as their other lifts. This is okay! Usually there is a mental block that prevents people from improving this lift and as soon as you...

Paleo Chicken Nuggets (and Whole 30 Approved!)

These tasty chicken nuggets are a perfect appetizer to bring to your Super Bowl party this year! Don’t wreck your nutrition plan just because there isn’t anything healthy at the party… BRING THESE so that no matter what, you’ve got something...
Thursday, January 26

Thursday, January 26

RXD 2min Handstand Walking 2min Handstand Hold 200m Suitcase Carry (70/53) 2min Ring Pushup 2min Ring Plank Hold 200m Suitcase Carry (70/53) FIT 2min Plank Get Down/Get Ups 2min Plank Hold 200m Suitcase Carry 2min Pushup 2min Plank Hold 200m Suitcase Carry The...