Friday, December 30

Friday, December 30

RXD Buy In: 40 Air Squats 20-10-10-20 Single Arm OH DB Walking Lunges (45/25lbs) Air Squat Cash Out: 20 TGU (45/25lbs) Buy In: 40 Air Squats 20-10-10-20 Single Arm OH DB Walking Lunges Air Squat Cash Out: 20 TGU Shoulders might be pretty fatigued today from...

Thursday, December 29

RXD 10 Wall Walks 30 Clean and Jerk (115/75lbs) 30 Cherry Pickers 20 Clean and Jerk (135/95lbs) 10 Wall Walks 10 Clean and Jerk (185/125lbs) 30 Cherry Pickers 10 Wall Walks 30 Clean and Jerk 30 Get Down/Ups 20 Clean and Jerk 10 Wall Walks 10 Clean and Jerk 30 Get...
Wednesday, December 28

Wednesday, December 28

RXD EMOM for 0-4min Perform 8 T2B + 8 Hang Power Snatch (65/45lbs) EMOM for 4-8min Perform 8 Hang Power Snatch + 20 Lateral Over the Bar Jumps EMOM for 8-12min Perform 20 Lateral Over the Bar Jumps + 8 Toes to Bar FIT EMOM for 0-4min Perform 8 Lying T2B + 8 Hang Power...
Tuesday, December 27

Tuesday, December 27

RXD Part 1 Weighted Dips 3 – 3 – 3 – 3 – 3 Part 2 5 x 30sec Heel Taps efforts 30sec Rest in between FIT Part 1 Dips 3 – 3 – 3 – 3 – 3 Part 2 5 x 30sec Toe Tap efforts 30sec Rest in between Most people will be feeling pretty sore from the Back Squat workout yesterday,...
Monday, December 26

Monday, December 26

RXD 5 Rounds 10 x Shuttle Run Max Set Back Squat @ BW Rest 2min FIT 5 Rounds 10 x Shuttle Run 15 Back Squat Rest 2min Each set of Back Squats is one unbroken set. Once you put the bar down, that terminates the set. You can rest with it on your back, but we don’t...