Thursday, September 29

Thursday, September 29

RXD 8 MIN AMRAP 6 Front Rack Lunges (135/95lbs) 12 DB Deadlifts (55/35lbs) FIT 8 MIN AMRAP 6 Front Rack Lunges 12 DB Deadlifts Short but heavy-ish today. Given the short time domain, you should be able to perform all 6 Front Rack Lunges unbroken each round, otherwise...

Wednesday, September 28

RXD 15 Rounds 9 Lateral Barbell Jumps 7 Pushups 5 Front Squats (75/45lbs) FIT 10 Rounds 9 Lateral Barbell Jumps 7 Pushups 5 Front Squats Make sure you have some sort of counting plan for this one, because you will definitely lose count if you just do it in your head!...

Tuesday, September 27

[wod date=”2016-9-27″] The Snatches are Power, no Squatting allowed. The weight is moderate – heavy. The first few rounds will probably feel ok for most people, then it will feel heavy for the last two rounds. Some people like to hold on to the weight for...
Skillet Pork Chops

Skillet Pork Chops

  Ingredients: 4 bone-in pork rib chops, about 1 inch thick 1 tsp salt 1/2 tsp pepper 2 tsps olive oil 2 Granny Smith apples, cut into 1/2-inch-thick wedges 1 medium-size yellow onion, thin slice 1/3 c chicken broth 1 c coconut cream 1/4 c Dijon mustard 2 tbsp bourbon...

Monday, September 26

[wod date=”2016-9-26″] For those athletes who have no trouble with the gymnastics movements, you will most likely be able to get through the first two-three rounds unbroken and then will need to break them up after that. Make the goal for today to just get...