Monday, August 1

[wod date=”2016-8-01″] For those proficient in double unders, the goal is big sets. For those who are just getting the hang of them, modify to 50 reps or attempts while you are fresh in the first set and then go to singles in the second set. Use the same...

Friday, July 29

[wod date=”2016-7-29″] Each movement acts like a little layer that builds on top of the next one in terms of fatigue. 50 Wall Balls is just enough to make the pistols and overhead position in the snatch a little spicy, making them feel a little harder than...

Thursday, July 28

[wod date=”2016-7-28″] The Farmers Carry is not intended to be very heavy. You should be able to perform the 100m each round unbroken. We want it to fatigue the shoulders a little before performing the HSPU and burpees. You can walk or run during the...

Wednesday, July 27

[wod date=”2016-7-27″] This is a fun one! It is a lot of reps so the total weight you are going to use isn’t going to be that heavy. Use the first 2 sets to get a feel for how much weight you can handle during the workout. After you understand the...