Friday, July 1

Friday, July 1

We like pushups, because like the pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own body weight. Woop! The Back Squat is the pinnacle of our single modality weightlifting tests. Strength in this lift serves as the...

Thursday, June 30

Today’s Workout is an opportunity for you to practice some advanced technical gymnastic skills. We aren’t so concerned about it being a really intense workout, rather that you choose movements that are right on your threshold of ability. Each round should fatigue you...

Wednesday, June 29

The ‘Bear Complex’ consists of five movements done in one unbroken set: Hang Power Clean + Front Squat + Push Press + Back Squat + Push Jerk (from behind the neck). This is considered 1 rep of the Complex. For the workout, you need to go through the complex 5 times...
Paleo Egg Muffins

Paleo Egg Muffins

Ingredients: 12 Large eggs 1/2 Red bell pepper, chopped 1/2 Sweet onion, chopped 1c loosely chopped spinach. 1lb cooked sausage (your choice!) 1 tsp oregano 1 tsp red pepper flakes 1 tsp salt 1/2 tsp pepper Directions: – Preheat oven to 350 degrees. – Cook...

Tuesday, June 28

This may be a new lift for some people. We use it a bunch in warmups, but not a lot as a strength movement. It is a great tool for glute/hamstring/lower Back activation. Similar to the Deadlift, but because the load is on your back rather than pulling it off the...