Tuesday, June 1

Tuesday, June 1

The volume is fairly high on today’s workout, but the prescribed movements and loading are designed so that the you can keep moving consistently throughout the workout. The Shoulder to Overhead can be done anyhow. The KB Squats are done with the KB in a Goblet...
Ancho Chili Corn Salad

Ancho Chili Corn Salad

Salad: 2-3 ears of fresh corn (depending on size) 1/2 chopped fresh red onion 1 (15oz) can great northern beans 1 1/2 c halved/quartered cherry tomatoes (quarter if they are too large halved) Dressing: 2 tablespoons red wine vinegar 1 lime, juiced 1 lemon, juiced 2...

Thursday, May 26

The goal is to hold the same load across all five sets for the Weighted Pullups. Ideally with no Kip. If you are unable to use weight, scale to Strict Pullups, then Strict Pullups with a band, then hard Ring Rows. As [wod date=”2016-5-26″]

Tuesday, May 24

The load is intended to be pretty heavy today, but you should still be able to get at least two reps in a row fresh. You don’t need to do that in the workout, but this is a good way to determine whether the weight is too heavy or not. It should take about a minute to...